To You!

For there is born to you this day in the city of David a Savior, who is Christ the Lord.
Luke 2:11 (NKJV)

There is always something exciting about a wrapped present.  At my house, led by the example of their Daddy, children shake, listen, feel and measure packages they find under the Christmas tree, trying to deduce what could be inside.  But perhaps the best part is the tag which reads, “To:____”. If your name is in the space next to the “To,” you are thrilled indeed!

Well, God has such a gift for all of us marked, “TO YOU.”  As the angels announced to the surprised shepherds, “For there is born TO YOU this day in the City of David a Savior, who is Christ the Lord.”

The Gift was wrapped, not in shiny paper with a bow and placed under a tree; but in swaddling clothes, the same fabric used to wrap someone who died,  pointing to the day He would one day hang on a tree. The tag on this Baby was not just for the shepherds, but for the whole world: “To YOU!” The gift is Jesus. He came for our sins. The crucial thing is, YOU have to open this Gift yourself.

For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.
John 3:16 (NKJV)

Today’s TEA CUPP: Dear Friend, if you haven’t already, please accept the free gift God offers you this Christmas, His one and only Son Jesus who died for our sins.  Put your name  in the verse:  “For there is born TO _______ this day in the city of David a Savior, who is Christ the Lord.” Say a prayer, asking Jesus to forgive you, asking Him into your heart.  And you will truly have the Joy to the World and Peace on Earth we sing about each Christmas.

And we have seen and testify that the Father has sent the Son as Savior of the world.
John 4:14 (NKJV)

For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
Romans 6:23 (NKJV)

For by grace you have been saved through faith, and that not of yourselves; it is the gift of God Ephesians 2:8 (NKJV)

If you enjoyed this devotion, you might like to read my other Christmas Devotions, one of my favorite is Remember the Cross. Merry Christmas, dear TEA friends! Jesus loves you!

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

No Shadows in Heaven

And this is the promise that He has promised us—eternal life.
1 John 2:25 (NKJV)

I often think about heaven, don’t you?  I think of all the people waiting there for me.  At the top of my list are God and Jesus, of course! There is my Daddy, who passed into the arms of Jesus exactly one year ago, and the countless relatives who went before him. Then there are my college cross country coaches and teammates who died in a plane crash. There are our three miscarried babies, Gloria Anne, Angelica May, and Gabriella Hope and our dear grandchild.  There are all the Bible heroes like Abraham and Sarah, Joseph, David, Esther, Ruth, Daniel, all the Marys and Martha, Peter, John, Paul…And there are a number of people Facebook still tells me are having birthdays, but they are now with Jesus.  It’s comforting to think about all those dear people waiting for me in heaven.

The city had no need of the sun or of the moon to shine in it, for the glory of God illuminated it. The Lamb is its light.
Revelation 21:23 (NKJV)

One day while reading my Bible and contemplating heaven, I realized there won’t be any shadows in heaven.  Isn’t that interesting?!  Think about it…we have shadows on earth because a light or the sun shines on one side casting a shadow to the other side.  But in heaven, Jesus is the light and He is everywhere!  With light coming from all directions, you can’t have shadows!

This is the message which we have heard from Him and declare to you, that God is light and in Him is no darkness at all.
1 John 1:5 (NKJV)

I imagine my Daddy, who studied light as a professor, asking Jesus, “Wow!  How do you do that?”  God drives out the darkness and there is only light!  Isn’t that a comforting thought? …no shadows, no darkness, no sighing, no tears, no death, no sickness, no pain, no evil…only the light of our precious Savior Jesus.  Wow!

And God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away.
Revelation 21:14 (NKJV)

Today’s TEA CUPP: Turn on your light and turn your thoughts heavenward today.  Look up the Bible verses in this devotion and underline your favorite verses.  Write them in your prayer journal. Thank Jesus for His promise of heaven and imagine what it will be like. Keep shining for Jesus!

Every good gift and every perfect gift is from above, and comes down from the Father of lights, with whom there is no variation or shadow of turning.
James 1:17 (NKJV)

If you enjoyed today’s devotion, you might also like to read My Two Daddies in Heaven, and Leave No Doubt, and Glimpses of Heaven with My TEA CUPP Prayers.  Thank you for stopping by My TEA CUPP Prayers!  Jesus loves you!

For with You is the fountain of life;
In Your light we see light.
Psalm 36:9  (NKJV)

For the Lord God is a sun and shield;
The Lord will give grace and glory;
No good thing will He withhold
From those who walk uprightly.
Psalm 84:11 (NKJV)

There shall be no night there: They need no lamp nor light of the sun, for the Lord God gives them light. And they shall reign forever and ever.
Revelation 22:5 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

Casting All Your Burdens

Casting all your care upon Him, for He cares for you.
1 Peter 5:7 (NKJV)

The week after Thanksgiving I was suddenly overwhelmed with prayer needs.  Dear friends and acquaintances were all going through trials at the same time.  First, a young mom’s baby was born with her intestines outside her stomach; mamma and baby were both life-flighted to a hospital far away. Then the husband of one of my best friends was diagnosed with leukemia, then our local pastor had emergency gallbladder surgery, then a dear church friend had a hysterectomy, then another church member had a heart attack, then a 7.2 earthquake hit Alaska where my college roommate lives, then a community member loved by all was diagnosed with stage 4 cancer…the prayer needs were daunting for me, combined with all my usual prayers. I found myself fretting throughout the morning, worrying about each person and praying for them over and over again. In my unfruitful way, I was trying to carry out Galatians 6:2.

Bear one another’s burdens, and so fulfill the law of Christ. Galatians 6:2

But then I realized I should bear those burdens to the Lord, carrying them from my friends to Jesus.  Once I gave it to Jesus, I was supposed to let go, not take it back. I was carrying burdens I did not need to carry.  I got out my prayer journal and wrote 1 Peter 5:7, “Casting all your cares upon Him, for He cares for you.”  And I wrote all the people for whom I’d been worrying.  I prayed for each one and gave them to Jesus.  I said, “Jesus, please carry these for me, it’s too much for me and You know just what to do.”  And Jesus took my load. He gave me His peace that He would take care of everyone. I still lift these dear ones up to Jesus each day, but I’m not fretting now.  Jesus has them covered.

Today’s TEA CUPP:  Write 1 Peter 5:7 in your prayer journal today.  Below the verse list people you’ve been worrying about, one name per line. Then go back and write a short prayer for each one by their names.  Thank Jesus for carrying these dear ones for you!

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.
Philippians 4:6-7 (NKJV)

Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.
Matthew 11:28-30 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

Good Deed Manger

And she brought forth her firstborn Son, and wrapped Him in swaddling cloths, and laid Him in a manger, because there was no room for them in the inn. Luke 2:7 (NKJV)

This December we are renewing a Christmas tradition we began long ago, the Good Deed Manger. It all started when our oldest two children were little and I was reading Chicken Soup for the Christian Soul.  One story was about a mom with four children who was having trouble with them arguing and fighting during December.  So, she began a Good Deed Manger.

The story was a real tear-jerker and hard for me to finish reading aloud to my family.  But we read it each year, nonetheless, and made our own Good Deed Manger.  The first year, Kallie, Jacob and their Daddy built the manger you see in this picture, it was a little crooked, just like in the story.  Some family members went outside to collect dry grass or straw to put in a bucket near the manger.

Then we all wrote our names on slips of paper and put them in a Christmas hat.  We took turns drawing names until everyone had one.  It was a secret, so no one could know whose name we had.  That was the person we would do good deeds for all week, without them seeing us.  Each time we did a good deed, we could put a straw in the manger, trying to make a soft bed for baby Jesus.  Every Sunday night we would draw new names and continue with the good deeds.  On Christmas Eve we put a baby doll in the manger to be the Baby Jesus.  We hoped the bed was soft enough for Him because of all our good deeds.

And this will be the sign to you: You will find a Babe wrapped in swaddling cloths, lying in a manger.”  Luke 2:12 (NKJV)

Today’s TEA CUPP:  Make a Good Deed Manger with your family this December! If you can find Chicken Soup for the Christian Soul at your library, look for the original story  (p. 68 “The Last Straw”). and read it aloud together. Better yet, read the story of our Savior’s birth in Luke 2. Then have a blessed Christmas season, surprising everyone with good deeds.

 And they came with haste and found Mary and Joseph, and the Babe lying in a manger. Luke 2:16 (NKJV)

If you enjoyed this devotional activity, you might like to read my other Christmas Devotions, another favorite of mine is My Heart Inn.

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

Jello Salads and Cranberries

Oh, give thanks to the Lord, for He is good!
For His mercy endures forever. Psalm 136:1 (NKJV)

It’s time to collect holiday recipes!  This month I’ll be sharing some family favorites with you.  Occasionally my grown children will ask for these when away from home for the holidays, so now they are right where we can find them.

Today I have two favorite Jello salad recipes.  The first came from my husband’s Grandma Fern.  Grandma Fern was a Christian prayer warrior who prayed and fasted every Friday.  I claim God’s promises that He continues to hear Grandma Fern’s prayers for her children, grandchildren and great-grandchildren.

Grandma Fern’s Holiday Jello Salad

Ingredients:
1 large box red (strawberry or cherry) Jello
1 large box green (lime for Christmas) OR orange (orange for Thanksgiving) Jello
1 small box yellow lemon Jello
3 oz. cream cheese or dairy free cream cheese, softened
1/2 cup mayo or Veganaise
1 can crushed pineapple with juice
1 cup mini-marshmallows

Give yourself a day to make this salad.  You will need a 9×13 pan or container.

Heat water to a boil.  Measure 1-1/2 cups boiling water into a large glass measuring cup.  Stir in the red Jello until dissolved.  Add another 1-1/2 cups cold water and stir again.  Pour into the the 9×13 pan.  Cover and put in the fridge to chill.

When the red layer is firm, boil more water.  Measure 1 cup hot water into a large glass measuring cup.  Add the lemon Jello and 1 cup marshmallows.  Stir until marshmallows melt.  Allow to cool for a bit. In another bowl, combine the softened cream cheese and mayo.  Add the crushed pineapple and juice.  Now, carefully add the lemon jello mixture to the cream cheese mixture.  Stir.  Pour it all on top of the chilled red layer.  Cover and chill again.

When the lemon layer is firm, heat water to a boil.  Measure 1-1/2 cups boiling water into a large glass measuring cup.  Stir in the green or orange jello, depending on the holiday.  Add another 1-1/2 cups cold water and stir again.  Pour this final layer over the lemon layer. Cover and put in the fridge to chill. Cut into squares when ready to serve. Happy celebration!

Cranberry Jello Salad

Cranberry Jello Salad is one of my favorite holiday salads, packed full of healthy ingredients like cranberries, apples, nuts and celery.  So hearty and yummy!

Ingredients:
2 cups cranberries
1 cup water
1 cup sugar
1 large box cherry Jello
1 can crushed pineapple with juice
1 cup water
1 cup celery, chopped
1 cup unpeeled apples, chopped
1 cup walnuts, chopped

In a medium sauce pan, cook cranberries and 1 cup water until cranberries are soft (about 15 minutes).  Add sugar and bring back to a boil.  Remove pan from heat to a potholder on the counter.  Stir in Jello.  Next, add one more cup water and the can of crushed pineapple. Allow to sit on the counter to cool a bit.  Stir in the celery, apples, and nuts.  Pour the salad into a Jello mold, Bundt pan, or a medium glass bowl and cover.  Chill in the fridge overnight.  Enjoy!

Homemade Cranberry Sauce

Finally, the perhaps the easiest yet most appreciated holiday side dish is homemade cranberry sauce.  This recipe is usually on the cranberry package.  But if you can’t find it, I share it here with you…

Ingredients:
1-12 ounce package fresh or frozen cranberries
1 cup water
1 cup sugar

Rinse the cranberries in a colander and throw away any bad ones.  Set aside.  In a medium sauce pan, combine the water and sugar.  Bring to a boil over medium heat.  Stir in the cranberries and bring to a boil again.  Turn down the heat to simmer for 10 minutes.  Remove from heat and allow to cool.  Pour into a glass dish, cover and chill until serving time. Be blessed!

Who gives food to all flesh,
For His mercy endures forever. Oh, give thanks to the God of heaven!
For His mercy endures forever.  Psalm 136:25-26 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

Morning Prayer

Cause me to hear Your lovingkindness in the morning,
For in You do I trust;
Cause me to know the way in which I should walk,
For I lift up my soul to You. Psalm 143:8 (NKJV)

Dear Lord,

I am Your servant,

Show me where to walk,

For I have come to You in prayer,

Teach me to do Your will.

May Your gracious Spirit

Lead me forward,

I am Your servant, Lord,

In Jesus Name I pray,

Let Your will be done. Amen.

Today’s TEA CUPP:  So long ago I read Psalm 143 and then wrote this prayer for God’s direction.  You can do it, too. When you need God’s guidance for your next steps, read Psalm 143.  Then pray Psalm 143, asking God to hear your prayer, to answer you speedily, to show you the way to walk, to deliver you from the enemy, to teach https://modafinilsmart.com you, to lead you, to revive you.  And He will answer.  The King of kings and Lord of lords, the Father or our Savior Jesus Christ, will answer you and guide you on His straight and narrow path.

Teach me to do your will,
    for you are my God.
May your gracious Spirit lead me forward
    on a firm footing.  Psalm 143:10 (NLT)

Seek the Lord while He may be found,
Call upon Him while He is near.  Isaiah 55:6 (NKJV)

Trust in the Lord with all your heart,
And lean not on your own understanding;
In all your ways acknowledge Him,
And He shall direct your paths.  Proverbs 3:5-6 (NKJV)

(NLT) Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation

(NKJV) Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

Prayer Journal How-tos

Praying always with all prayer and supplication in the Spirit, being watchful to this end with all perseverance and supplication for all the saints. Ephesians 6:18 (NKJV)

Keeping a prayer journal is a great way to stay focused while you pray, to encourage you that you really did pray, and to look back to see how faithful God has been in carrying you through so many prayer requests.  Just as there are a variety of ways to pray, there are numerous ways to keep a prayer journal.  Today I’d like to show you how I do My TEA CUPP Prayers prayer journal, and soon I hope to give you one along with my book.

For now, start by finding a notebook you know you will use.  I like a spiral notebook that is about the size of my Bible.  The prayer journal and Bible fit nicely together in my book bag.  The spiral binding allows me to open it flat or flip it completely open while I am journaling.  You can find inexpensive notebooks and journals at Walmart or Target or Family Dollar, or you can find a pretty flowery one at an office or gift store.  Whatever inspires you and helps you pray is perfect!

Next, find your pens.  If your favorite color is purple, perhaps you’d like a purple pen!  I use blue Pilot G-2 pens for most of my journaling because of the smooth writing ability.  I always need two or three, because they run out right in the middle of my prayers and I don’t want to have to get up and search the house for another one.  Have extra pens right by your Bible and journal in your quiet time spot.

My quiet time begins with Jesus having the first Word as I read my Bible. I follow the one-year Bible reading plan found in the Our Daily Bread devotional.  I have also used a One Year Bible in the past, which has the Bible divided into daily readings already. I pray,

Open my eyes, that I may see
Wondrous things from Your law.”  Psalm 119:18 (NKJV)

I soak up all He has to tell me and underline my favorite verses.  I label the verses with the letters of the TEA CUPP acronym, so I may use them in my prayer journal.  Then I open my journal and get it ready for my prayers.  I write the date, then going down the page I write T-E-A.  On the next page I write C-U-P.  And on the next page I write another P.

Some Bible reading days have so many verses that it is hard to pick which ones to use.  Other days I don’t have enough verses, so I go back and use verses I underlined  in the previous weeks.  I find a THANKSGIVING verse and write it next to the letter T to thank God for His blessings.  I find an EXALTING verse and write it next to the letter E to exalt and praise my Jesus.  I find an ADMITTING verse and write it next to the letter A to admit my sins and ask Jesus’ forgiveness.

On the second page of my journal, I find a CALLING verse for something God is calling me to do today and write that in my journal next to the letter C.  I find an UNDERSTANDING verse and write it next to the letter U as I try to understand my story a little better.  I find a beautiful PROMISE verse and claim that as I write it next to the letter P.

On the third page, I find a  PETITIONING verse to use to pour my heart out to Jesus in prayer.  I pray all the parts of My TEA CUPP, filling in the extra spaces of my journal with more prayers on each letter.  Then I fill the rest of the PETITIONING page and perhaps another page with all my prayer requests for family and friends and loved ones.

If I am traveling or just had a new baby, I sometimes do just one letter a day in my prayer journal.  But I feel most complete when I have time to do all the parts and talk to Jesus about everything that is on my heart that day.

Today’s TEA CUPP:  I hope today’s devotion helps you as you fine tune your own prayer journal and devotion times with Jesus.  If you need ideas for Bible verses I have oodles for you here.  Someday, you will look back on all these prayers and be praising Jesus for His goodness all over again!

Let us therefore come boldly to the throne of grace, that we may obtain mercy and find grace to help in time of need.  Hebrews 4:16 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson.

A Trip to Zion

Oh, that the salvation of Israel would come out of Zion!
When the Lord brings back the captivity of His people,
Let Jacob rejoice and Israel be glad. Psalm 14:7 (NKJV)

Are you looking for a fun family vacation in God’s creation where you will be reminded of God’s Word and promises?  Where there are activities for children of all ages?  Where accessibility is ensured and shuttles deliver you from April to October to your next scenic point?  I have just the place for you, and now is the time to plan your trip!

Last July our family made a trek to Zion National Park in southern Utah to rendezvous with our New Mexico cousins.  And though it was 100 degrees and the crowds were at their peak, we had a wonderful time exploring this unique National Park.

My dear sister-in-law made reservations for us in March, and the closest campsites at that time were an hour away in Cedar City at the KOA.  The hour drive wasn’t so long because of the pretty scenery and time to discuss hiking plans.  The Cedar City KOA had a central picnic area where we could join our cousins for meals, though the KOA itself was better for RVs than for tents.

But when we saw the campsites in Zion National Park, we knew that’s where we would like to stay next time.  For the Park campsites you must make reservations now, because they fill up by December.  The park campsites are convenient to the shuttles, trails, visitor centers, and ranger programs.  You can even take a shuttle back into the town of Springdale for groceries.  Nestled among the trees in their own quiet area, the campsites are the way to experience Zion.  If you still want to be in the Park, but not out in the elements, try the beautiful Zion Lodge.

So, how does Zion National Park remind us more of God’s Word than the other three National Parks in southern Utah (Bryce Canyon, Capitol Reef, and Arches National Parks), or the Grand Canyon, just two hours away in Arizona?  Though Zion Park gained its title from Mormon pioneers, a Methodist pastor, Frederick Fisher, gets the credit for many of the park’s names.  Pastor Fisher named three peaks after the Biblical Patriarchs, Abraham, Isaac and Jacob.  Running through the Park is the Virgin River, named for the Virgin Mary who gave birth to our Lord Jesus. Another edifice, “The Alter of Sacrifice.” memorializes the Old Testament story of Abraham obediently offering his son Isaac, foretelling God giving His only Son Jesus as a sacrifice for our sins. Rounding out the Biblical illusions are the Great White Throne, Angels’ Landing, and Watchman.

…And I will place salvation in Zion,
For Israel My glory. Isaiah 46:13 (NKJV)

Numerous activities beckon every visitor who enters Zion National Park. From early  morning ranger hikes to late evening campfire programs, to talks and hikes throughout the days.  I asked our six year old son what he liked best about Zion, and he replied, “Soaking my feet in the Virgin River after that super long hike.”  I must add to his list, earning a Junior Ranger Badge, successfully hiking to the top of Observation Point in 100 degree weather, and making it back down, even though we ran out of water! We also took the shuttle to end of the road to visit the River Walk and convinced ourselves we must hike The Narrows on our next visit (this is a hike in the river, so we have to plan our trip for non-flood season and rent special shoes, June and early July might be best).

Today’s TEA CUPP:  Take Jesus on your next vacation or camping trip.  Start your day with a family devotion and prayer, then head out early to make the most of your day with hiking and fun times with your family.  Thank Jesus for His beautiful creation and let each family member say thank you for their favorite part of the day.  Get started here…Plan your trip here!

Sing praises to the Lord, who dwells in Zion! Declare His deeds among the people.  Psalm 9:11 (NKJV)

And I have put My words in your mouth;
I have covered you with the shadow of My hand,
That I may plant the heavens,
Lay the foundations of the earth,
And say to Zion, ‘You are My people.’ ”  Isaiah 51:16 (NKJV)

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson.

My Fasting TEA CUPP

 “Now, therefore,” says the Lord,
“Turn to Me with all your heart,
With fasting, with weeping, and with mourning.” Joel 2:12 (NKJV)

No tea, no cup, no plate, no food, no beverage, no water, nothing to nourish this earthly body, only God’s Word to feed my soul and His Living Water to quench my thirst.  This is an Esther fast, where we give up eating and drinking for a time, to pray and focus on Jesus and God’s Word.

When I first started a daily prayer time with Jesus, I didn’t know what fasting was all about.  My church didn’t talk about it, and there weren’t too many resources.  I wondered what the “rules” were.  As it turns out, there are no rules, only examples.  In our Bibles we have the example of Esther who fasted with her maidens for three days to save her people. Esther’s fast happened one time during an extreme crisis. They had no water and no food for three days and nights.  We also have the example of Daniel who gave up rich foods, eating only fruits and vegetables. Daniel’s fast was a way of life, along with praying three times a day.  And, of course, there are Moses, Elijah and Jesus who fasted for 40 days and nights during a time of great trial. If you are just getting started with fasting, I would recommend a one-day juice fast, where you only drink juice, a juice and banana fast is good for nursing moms.  You can work your way up to a full fast when the time is just right.

Some might think fasting is a thing of the past from Bible times, but it is still practiced by many Christians today as they seek God’s will in prayer.  If you are looking for a modern example of fasting, I encourage you to read The Heavenly Man.  This book gives testimony after testimony to fasting and prayer, from friends praying for the persecuted pastor to him praying and fasting himself.  I highly recommend The Heavenly Man.  Order a copy for yourself and share one with a friend. 

For today I give you My Fasting TEA CUPP, Bible verses that highlight fasting and trials. You may pray these verses while you are fasting, or any time you sit down with Jesus for prayer and TEA. Here are conversation starters for you as you pour your heart out to Jesus in prayer:

T for Thanksgiving:
(a verse of thanks as we finish our fast and have our first meal)

And Jesus took the loaves, and when He had given thanks He distributed them to the disciples, and the disciples to those sitting down; and likewise of the fish, as much as they wanted.  John 6:11 (NKJV) 

Giving thanks always for all things to God the Father in the name of our Lord Jesus Christ.  Ephesians 5:20 (NKJV)

E for Exalting:
(our suffering during fasting is nothing to compared to the glory of Jesus!)

For I consider that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us. Romans 8:18 (NKJV)

In this you greatly rejoice, though now for a little while, if need be, you have been grieved by various trials, that the genuineness of your faith, being much more precious than gold that perishes, though it is tested by fire, may be found to praise, honor, and glory at the revelation of Jesus Christ.1 Peter 1:6-7 (NKJV)

(The prayer King Jehoshaphat prayed to exalt the Lord)

O Lord God of our fathers, are You not God in heaven, and do You not rule over all the kingdoms of the nations, and in Your hand is there not power and might, so that no one is able to withstand You?   2 Chronicles 20:6 (NKJV)

A for Admitting:
(we repent and admit our sins as we fast)

 “Now, therefore,” says the Lord,
“Turn to Me with all your heart,
With fasting, with weeping, and with mourning.” Joel 2:12 (NKJV)

C for Calling:

For to this you were called, because Christ also suffered for us, leaving us an example, that you should follow His steps: 1 Peter 2:21 (NKJV)

Jesus said to them, “My food is to do the will of Him who sent Me, and to finish His work. John 4:34 (NKJV)

But the days will come when the bridegroom will be taken away from them, and then they will fast.  Matthew 9:15 (NKJV)

But you, when you fast, anoint your head and wash your face.  so that you do not appear to men to be fasting, but to your Father who is in the secret place; and your Father who sees in secret will reward you openly.  Matthew 6:17-18 (NKJV)

But in all things we commend ourselves as ministers of God: in much patience, in tribulations, in needs, in distresses, in stripes, in imprisonments, in tumults, in labors, in sleeplessness, in fastings; by purity, by knowledge, by longsuffering, by kindness, by the Holy Spirit, by sincere love. 2 Corinthians 6:4-6 (NKJV)

U is for Understanding our story:
(I love it when God sends prayer answers right during our fasting!)

So Cornelius said, “Four days ago I was fasting until this hour; and at the ninth hour I prayed in my house, and behold, a man stood before me in bright clothing,  Acts 10:30 (NKJV)

I know how to be abased, and I know how to abound. Everywhere and in all things I have learned both to be full and to be hungry, both to abound and to suffer need.  Philippians 4:12 (NKJV)

P is for Promises:
(Promises for when we are thirsty and hungry during fasting, and He will revive us!)

Therefore with joy you will draw water
From the wells of salvation.  Isaiah 12:3 (NKJV)

But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.’   Matthew 4:4 (NKJV)

You, who have shown me great and severe troubles,
Shall revive me again,
And bring me up again from the depths of the earth.  Psalm 71:20 (NKJV)

P is for Petitioning:

So He said to them, “This kind can come out by nothing but prayer and fasting.”  Mark 9:29 (NKJV)

Today’s TEA CUPP: Once you get started on fasting and prayer, you might like to plan a regular day to fast, such as the first day of each month, the first Sunday of each month, or every Wednesday. Or when there is a great trial or event in your life. Write it on your calendar and commit to this time of prayer and fasting with Jesus. Read Isaiah 58 in preparation. Another devotion you may enjoy reading is The Empty Plate.

…did you really fast for Me—for Me?
Zechariah 7:5 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson

Running with Jesus

But none of these things move me; nor do I count my life dear to myself, so that I may finish my race with joy, and the ministry which I received from the Lord Jesus, to testify to the gospel of the grace of God. Acts 20:24 (NKJV)

This one is for you, the lady in whose heart God has put a dream…

On September 9, 2018, with God’s gracious help, I completed half of a goal I’ve had since I was 18 years old, to run a marathon. Over the summer, I signed up, trained, and ran the Bozeman Half Marathon in Bozeman, Montana.  I couldn’t have done it without the help of Jesus, my family cheering, and friends praying.  It was a long road!

When I was 18, it was no trouble for me to go out for a training run of 12 miles.  Our college cross country coach often gave us workouts that included a long run on Sunday afternoons.  And that was the easy day!  My friend Laura wanted me to run a marathon with her, but I hesitated because I was training for 10Ks.  But my 10K training came to a screeching halt in the fall of my sophomore year when my coaches and teammates died in a plane crash while traveling home from a victorious national meet.

I could barely run three miles after that disaster.  The grief made my heart and legs so heavy.  Slowly I started running again, but I also developed an eating disorder until Jesus saved me, so I was never in the such good shape again. Then came the blessing of marriage and children, and praying for more children, and not running so I could get pregnant, and before I knew it I was 52 and still hadn’t run that marathon I’d always wanted to do. So, this year, with God’s help, I set out to accomplish half the task, hoping to do the full marathon next year.  I looked up a free workout at coolrunning.com.

Each training morning, I’d get up super early to have my quiet time with Jesus before heading out on a run.  Then I’d take Jesus with me as I kept praying and singing songs in my head to Him.  When I had tight muscles in July I told friends at church and they must have prayed, because I got better and kept running.  When smoke filled the August skies, I kept running, even though it was probably bad for my health. I’m so thankful that I can still run in my second half-century of life!  As the day of the race drew nearer my stomach started acting up.  I tried to be careful about what I was eating, but it was still a mess the day before the race.

But when the day of the race came, my muscles didn’t hurt and my tummy behaved itself and God gave me the strength to run it!  I planned it so that each mile I sang a different song or Bible verse in my head that followed My TEA CUPP Prayers. I’ve also done this as I’ve driven to doctor appointments and other events. It helps the miles go by and encourages me as I run. Here are the songs I “played” in my head:

Mile 1: T – Psalm 100:4 I will enter His gates with thanksgiving in my heart
Mile 2: T – Give thanks with a grateful heart
Mile 3: E – Revelation 4:11 Thou art worthy, O Lord
Mile 4: E – Psalm 63:3 Thy lovingkindness is better than life
Mile 5: A – Psalm 51:10 Create in me a clean heart, O God
Mile 6: A – I’m forgiven, because You were forsaken
Mile 7: C – Psalm 107:2 Let the redeemed of the Lord say so
Mile 8: C – Proverbs 3:5-6 Trust in the Lord with all your heart
Mile 9: U – Hebrews 12:1-2  If then we are surrounded by so great a cloud of witnesses..
Mile 10: U – Amazing Grace, my chains are gone
Mile 11: P – I’m no longer a slave to fear, I am a child of God
Mile 12: P – I believe in God the Father, I believe in Jesus Christ
Mile 13: Pet – The Lord’s Prayer and The Joy of the Lord is my strength

The day of the race came.  I didn’t sleep very well the night before.  I got up at 4 a.m. and had a banana and peanut butter and Gatorade for my quiet time with Jesus.  Then I stretched and packed up to leave home at 5:45 a.m., taking another banana and Gatorade for the road.  My husband and our three sons came to cheer me on.  We arrived in Bozeman at 6:45 a.m. and found a parking spot near Main Street. We walked to the designated shuttle area and found several school buses already full of runners.  I was hoping for a restroom, but there were none in sight.  I hugged my family good-bye and hopped on a bus, sitting in the front seat next to a lady in purple, my favorite color.

It turned out the lady was from North Carolina, 65 years old, and had just run a half marathon the week before in Jackson, Wyoming. God bless sweet Sarah Anne from North Carolina!  When we arrived at the starting-line, there were two dozen porta-potties awaiting us.  Whew, that was a blessing! There I met other runners older than me who were running a half marathon in every state. They call themselves 50-staters. And I just wanted to finish one race! Woah, talk about keeping me humble!

News came that the full marathon that was to begin at 7 a.m. had been delayed 10 minutes, so they were delaying our 8 a.m. start as well.  The runners tried to calm their jitters by stretching and chatting in the starting-line crowd.  Finally, the gun went off and people began running.  I took off, too, joining the throng.

For some mysterious reason, in all my planning and packing, I had forgotten my wrist watch to time myself.  My goal was to run 10-minute miles.  But now I had no watch to keep track of my pace.  So I just ran.  Occasionally, God would tell me to pass some runners.  In the past, I’ve always let the runners ahead of me stay ahead of me.  But this race I had dedicated to The Morning Center, a ministry that helps women and babies in Memphis, Tennessee and Atlanta, Georgia. Very dear friends had sponsored me by the mile in support of The Morning Center. On the back of my t-shirt I had written, “Running for Moms and Babies and JESUS.”  I thought perhaps God wanted others to read my shirt. He gave me the strength to pass them, so I did.  At one point, a gal in light pink passed me and thanked me for my shirt.  That was pretty cool.

The course was so fantastic, that I don’t think I ever want to run anywhere else. The 13.1 mile route began in the foothills south of Bozeman, passing ranches and beautiful neighborhoods, until we reached Willson Ave. and then Main Street.  Though there were some uphill climbs, it was mostly downhill in elevation, making for a delightful run.  When I grew weary, I remembered what my friend Beth said about God pushing me and I asked Him to keep pushing. When we turned onto the final few blocks on Main Street, my legs were so heavy, but I pressed on.  When I saw my time as I crossed the finish line, I couldn’t believe my eyes.  For I ran it in under two hours, 1 hour and 57 minutes, faster than I ever dreamed, because I didn’t have my watch and I listened when the Lord told me to pass people. Tears filled my eyes as I thanked Jesus and hugged my family. 34 years after God first put the dream in my heart, I finished half a marathon.  I’m still thanking and praising Jesus for helping me run!

Stay tuned until next year to see if I can do the full marathon!

Today’s TEA CUPP:  Did God put a dream in your heart years ago that you would still like to see completed?  My friend, it is never too late.  Pray to Jesus and ask for His help.  Take the first step. Then the second step.  And before you know it, you will have run a marathon!

Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God. Hebrews 12:1-2

I can do all things through Christ who strengthens me.  Philippians 4:13 (NKJV)

Scripture from the New King James Version®. Copyright © 1982 by Thomas Nelson